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  • Foto del escritorJ Magraner

summer activities you can do to stay in shape

Playing outdoor sports during the winter is complicated. With the arrival of the summer most people spend less time on their training routine and more time enjoying the beaches and pools.

Staying fit during summer seems challenging, but not impossible. If you like sports, we offer a series of activities to practice in summer. Enjoy your loved ones and the good weather this summer, but without gaining a few extra pounds.

Sports for beach lovers

Playing beach shovels, beach volleyball, beach soccer or simply jogging near the water are some of the activities you can practice. The beach is one of the favorite places on vacation and offers numerous possibilities to keep you in shape. Many of the beaches have volley-ball nets and mini goals.

Do you prefer water sports?

Who does not get in the water to cool off during summer? Well, we can use it to exercise also. Surfing, diving, swimming or kitesurfing, are some of the activities we can do. Swimming is one of the most complete and simple sports to practice, but you have to be especially careful when you do it at sea. Since you depend on the maritime storm so that the current does not drag you. Surfing and its derivatives or diving are other sports that you can love with the heat.

How about racket sports?

Tennis is one of the best exercises that you can practice during summer time. Make sure you drink a lot of water to stay hydrated. This sport promotes fat burning and strengthen and tone muscles. Racquet sports are perfect to do with friends or family.

If your are a mountain lover

If you are more of a mountain person than a beach person, you may like to go hiking. Walking is a simple way to exercise and tone muscles and improve our cardiovascular system. Walking through nature through established routes will allow you to enjoy the landscape, tranquility and what surrounds you. Remember to make your excursions first thing in the morning or in the late afternoon.

do you dare roller skating

El verano nos incita a salir a la calle. Y que mejor manera de hacerlo que con patines. Patinar nos ofrece los mismos beneficios que salir a correr y es un ejercicio más ameno. Aunque parezca sencillo, patinar requiere práctica. Por lo tanto es aconsejable los equipos de protección para patinar. Esta actividad mejorará tu resistencia y equilibrio, además de tonificar la parte inferior del cuerpo.

And remember to take your +RADICAL Fat Burner before and after your activities to maximize your results 🔥👇😉.

Share this article with friends and let's enjoy the SUMMER!!!

Stay Strong 💪.

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