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Welcome to Mylivestronggym

5 Simple Tips for Fitness Success

15 benefits of drinking water

7 ingredients you can trust to burn fat

5 No-Fail Approaches to Resolutions

15 Arnold Schwarzenegger Quotes to Pump You Up for Success

10 life-changing benefits of morning workouts

7 mistakes to avoid when working out in the heat

4 things you need to know before your first running workout

5 tips to help you relax after working out

How to motivate yourself when you do not feel like working out

Top 5 exercises we can do on vacation

Cellulite?... Eat more cherries!

5 advantages of having a personal trainer

10 Motivational Quotes to fuel your Dreams

how much protein do you need to build muscle?