1. Exercise Daily. Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have...

The beginning of a new year is compelling when you’re looking to make some healthy changes. That January changeover feels like a fresh...

Research shows early-morning exercise can change our lives in astounding ways but if you are like most of us, you know the struggle of...

When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. With sweltering...

1. Start slow the first few days Do not burn stages! it does not matter if you have steel legs because you raise twice your weight doing...

Getting ready to go jogging or to go to the gym can be quite lazy sometimes. The cold or the excessive heat, the rain, the tiredness, the...