J Magraner3 jul 20213 min.5 Simple Tips for Fitness Success1. Exercise Daily. Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have...
J Magraner3 jul 20212 min.15 benefits of drinking waterTo function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the...
J Magraner3 jul 20213 min.5 No-Fail Approaches to Resolutions The beginning of a new year is compelling when you’re looking to make some healthy changes. That January changeover feels like a fresh...
J Magraner3 jul 20213 min.10 life-changing benefits of morning workouts Research shows early-morning exercise can change our lives in astounding ways but if you are like most of us, you know the struggle of...
J Magraner3 jul 20213 min.7 mistakes to avoid when working out in the heatWhen it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. With sweltering...