1. Jumping Jacks
Jumping jacks are one of the military's favorite, as they are a very metabolic exercise with which we burn calories and gain cardiovascular resistance.
Ideal for burning fat and toning legs, shoulders and abdomen.
2. Squats
The queens of leg toning! Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as well as bone density . Plus, they're totally functional.
3. Push-Ups
A push-up (or press-up) By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
4. Burpees
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee"
With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs.
5. Mountain climbers
If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit. They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings.
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Stay Strong💪.