1. Jumping Jacks
Jumping jacks are one of the military's favorite, as they are a very metabolic exercise with which we burn calories and gain cardiovascular resistance.
Ideal for burning fat and toning legs, shoulders and abdomen.
The queens of leg toning! Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as well as bone density . Plus, they're totally functional.
A push-up (or press-up) By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee"
With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs.
5. Mountain climbers
If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit. They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings.
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